Cervical osteochondosis is today a very common disease, which, each year, is increasingly affecting not only the elderly, but also young people aged 25 to 40.The development of this disease, as a rule, contributes to a fairly long stay in poor pose, which is observed, for example, with long work on the computer and in many other cases.
Very often, cervical osteochondosis also occurs with prolonged exposure to vibrations, for example, with constant work with all kinds of large construction equipment or when driving a car.
Among the other current causes of this disease, a small motor activity, poor body position during sleep, genetic predisposition and other factors are also distinguished.Often, a person does not even know that he suffers from cervical osteochondosis.This disease sometimes cannot cause painful symptoms and reactions for many years.However, more often than not, this always causes a number of drawbacks, so it is preferable not to postpone the processing process, but to start it immediately, as you learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondosis has a number of characteristic symptoms.They can manifest themselves separately or in their aggregate.It should be noted that in symptoms, this type of disease is somewhat different from other varieties of osteochondrosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebrae are moved and the structure of the intervertebral discs often clamps the vertebral nerve.This can lead to a violation of blood supply to the brain, responsible for very dangerous consequences.
Pain in the neck is not the most dangerous that can occur due to osteochondrosis.
Among the most common signs of cervical osteochondosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headache.
- Crigs in the neck during the movement.
- Difficulty turning your head.
- Often observed in pain in the chest to the left, which sometimes gives to the left hand.
- The feeling of an unpleasant burn between the shoulder blades.
- A frequent feeling of weakness, apathy, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Difficult breathing, disruption of the lungs.
- In the most serious cases, thugs in the work of the cardiovascular system.
- Numbness of the face and tongue.
- Swinging before my eyes.
As you can see, cervical osteochondosis is not such a harmless disease as many believe.In some cases, it is able to involve very unpleasant and even dangerous consequences.Therefore, it is necessary to carefully monitor your health, to try to avoid risk factors and, at the first signs of cervical osteochondosis, require medical aid.
Treatment methods
Usually, in the initial period of development, osteochondrosis is represented in its lightest form.If you identify this disease over time and immediately go to its treatment, get rid of it will be much easier than with neglected disease.
At the initial stage, no drug intervention is generally required.It is enough to reconsider your daily diet and routine and eliminate all the factors that contribute to the development of cervical osteochondosis - to increase physical activity, try to sit less on the computer and to do any other immobile work, to monitor your posture, to engage regularly in physical exercises, to take breaks during prolonged work.If you can pay attention to the treatment of this disease, unpleasant sensations in the neck, headache, weakness and dizziness of osteochondosis will no longer disturb you.During this period, it is also recommended to observe a reasonable diet and abandon the weight.
If you are not starting to fight the disease in time, over time, it will start to progress and will cause you more and more anxiety.In this case, more serious measures are necessary that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondosis are very popular.In some more serious cases, patients are also prescribed for a certain drug treatment.
To date, there are many specialized drugs that help with cervical osteochondosis.Their action is intended for anesthesia, the elimination of inflammation and the restoration of the normal blood circulation.
Traditionally, one of the most effective and effective methods to combat cervical osteochondosis is physiotherapy exercises.We give a small complex of simple healing exercises.
Therapeutic gymnastics
- Sit on a chair, straightening the spine and pressing it at the back of the chair.Tour your head cautious towards the sides.
- Slowly lower your head, touching your chin to the chest.Then tilt it as much as possible.
- Sitting at the table, put the elbows on the surface and put your hand on the forehead.Try pressing your head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing uniformly, lower your hands along the body and raise your shoulders.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Crush your fingers on the back of the neck.Make intensive and deep movements for 3-4 minutes.For more convenience, you can request such a massage from someone at home.
- Similar movements are recommended for shoulder blades.This will allow you to relax and improve blood circulation.
These easy exercises can be performed both in complex and separately from each other.It is advisable to make them every day and, as often as possible, as soon as you have a free minute.Many exercises listed above simply do in any place.Do them when you stand on a traffic jam on the road, read, watch TV or work on a computer.Only a few minutes a day - and after a while, you will notice tangible improvements.